Yoga for Every Body

Standing, Seated, and Floor yoga using props to adapt the postures (asana) to your body. Multiple variations are offered, make each pose your own. Each class consists of breathing, movement, and meditation, and is based in 4 overlaying concepts: expansion, grounding, balance, and rhythm. 

Class is performed entirely seated. A block or stack of books may be helpful for this practice, but it can be done with just one prop, your chair. 

This class is designed to boost immunity and provide a place of support for those diagnosed with cancer. There are 5 fundamental principles: gravity, movement, compression/restriction, resistance, and relaxation response. 

Resilience and community building are key to rebuilding and relearning after a brain injury. Yoga can help physically, mentally, emotionally, and spiritually. Yoga's healing system follows 4 basic principles: we are a holistic entity, our needs are unique, yoga is self-empowering, and the mind is crucial to healing.

This class is for professional and family caregivers. Self-care is important, and often neglected. Take some time for yourself to focus, breath, move, and relax. 

Breathe, move your body, and calm your mind in this welcoming space. This gentle and inclusive class is for everyone.

 No experience necessary. 

Rest and restore your nervous system balance with a Restorative practice. Postures are supported using props and held for 5-10 minutes with breath focus. 

Bring yoga to you. Schedule a private session. The session will be designed to focus on your unique Self.  

Yoga in the park or your own backyard. 

Bring your mat and water.